How to Set Up Calorie Cycling
Quick Answer: A Calorie Schedule allows you to distribute your weekly calorie budget flexibly across different days o...
Understanding Goal and Streak Projection Dates
This article explains how your projected goal dates are calculated, why they might change over time, and why you may ...
Hiding GLP-1 Features and Affiliate Promotions
Quick Answer: You can hide GLP-1 tracking tools and opt out of related promotional offers by adjusting your settings ...
Pregnancy & Breastfeeding
This article provides information on how to manage your weight loss plan in the Lose It! app while pregnant or breast...
Managing Calorie Schedule and Custom Budgets
This article explains how the Calorie Schedule feature impacts your daily budget and how to revert your log to a fixe...
Are There Meal Plans or Recipes for My Nutrition Strategy?
Does Lose It! offer meal plans with Nutrition Strategies?No. Meals and recipes based on Nutrition Strategies are not ...
Can I Use Lose It! to Gain Weight?
This article explains the options available for users looking to gain weight with Lose It!. In This ArticleGaining We...
Managing Your Plan While Breastfeeding
This article provides information on how to manage your weight loss plan in the Lose It! app while breastfeeding.In T...
Reasons Your Budget Might Change
This article will explain why your budget changed.In This ArticleCalorie Budget DecreasedCalorie Budget IncreasedCalo...
How to Restore Weight Data/History
This article explains how to restore any past weight logs you may have cleared and how to adjust the start date of yo...
Can I Reset My Timeline or Achievements?
Resetting Timeline or AchievementsNo. Your Timeline and achievements are based on your total account history since cr...
Reset Milestones
Am I able to reset my Milestones?Yes! You must reset your weight loss plan to reset your Milestones.
How to Edit Your Weight Loss Plan
This article will explain how to edit your weight loss plan, including your start date, start weight, goal weight, an...
How to Create Nutrient Goals
This article explains the types of nutrient goals available and provides instructions on how to create them. Tracking...
How to Start a New Weight Loss Plan
This article will explain how to start a new weight loss plan.Starting a New Weight Loss PlanLose It! App Open Lose I...
How to Change My Activity Level
This article explains your Physical Activity Level in Lose It! and how to change it.In This ArticleThe Physical Activ...
How to Edit Your Calorie Budget
This article will explain how to edit your calorie budget and weight loss plan. In This ArticleHow to Edit Your BMR ...
How the Calorie Budget is Calculated
This article will explain how Lose It! calculates your daily calorie budget. In This ArticleThe Basics of the Calori...
Low Budget Warning
This article explains why you might see a low budget warning, and how to update your budget to remove the warning.In ...