GLP-1 Logging

This article explains how to enable and utilize the new GLP-1 support features in the Lose It! app. GLP-1 tracking requires a Premium membership.

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About GLP-1 Features in Lose It!

Lose It! has launched a comprehensive GLP-1 logging feature for Premium users to track weight-loss medications and visualize estimated medication levels alongside nutrition data.

This tool helps manage side effects, track specific nutrient targets like protein and fiber, and understand unique dosing cycles.

Try It Out

Tap this button from your mobile device to jump straight into the app.

Enabling GLP-1 Support

To turn on GLP-1 support:

Lose It! App

1. Open Lose It!
2. Tap Profile (top right)
3. Under Program, tap tap GLP-1 Support
4. Toggle on GLP-1 Support

Logging a Medication Dose

Once enabled, you can track a wide range of medications, including injectables (Zepbound, Mounjaro, Wegovy, Ozempic, Saxenda, Victoza, Trulicity) and oral options like Semaglutide Pills.

1. Open Lose It!
2. Tap Log
3. Scroll down to Health > GLP-1 Support
4. Tap the (+) or syringe icon
5. Select your Medication, Dose, and Injection Location (e.g., specific stomach quadrants, arms, or thighs)
6. Tap the checkmark to save

Understanding the GLP-1 Levels Chart

The GLP-1 Levels graph estimates how medication amounts may change over time based on your logged doses and peer-reviewed clinical research.

This chart is an educational estimate, not a direct measurement of blood levels. Always follow the specific dosing plan provided by your healthcare provider.

The Line (Peaks & Valleys)

• The solid line shows the median modeled level.
• Peaks represent "Strong" periods shortly after a dose.
• Valleys are "Low" periods as the medication clears.

The Shaded Band

• This represents the common range where most users' estimated levels fall, accounting for variations in metabolism.

Status Indicators

• As you scrub the graph, the app identifies phases such as Starting, Strong, Declining, or Low to help you correlate physical feelings with medication concentration.

Adding GLP-1 Chart to the Dashboard

1. Open Lose It!
2. Tap Dashboard
3. Tap Edit in the Favorites section
4. Find GLP-1 Levels under Available Favorites and tap (+)
5. Choose between Compact or Expanded view

Opting Out of GLP-1 Features/Marketing

If you prefer not to see these features or receive related offers, you can customize your experience in settings.

Hide Tracking Features

1. Open Lose It!
2. Tap Profile (top right)
3. Scroll to Settings
4. Tap Application Preferences
5. Under Program Options, toggle on Hide GLP-1 Support

Opt Out of GLP-1 Marketing

1. Open Lose It!
2. Tap Profile (top right)
3. Scroll to Settings
4. Tap Application Preferences
5. Under Promotions, toggle off specific categories, such as Dietitian / Clinical Health Offers (GLP-1 Partners)